1 scoop protein powder **(chocolate or vanilla flavor)**
2 tablespoon flax seed
2 tablespoon wheat germ
1 tablespoon chia seeds
2 teaspoons tumeric
2 teaspoons cinnamon
1 cup whole milk
steps
Blend everything together
Modulate milk amount to reach desired consistency
notes
Great for post-workout
My protein powder of choice is [Optimum Nutrition Gold Standard 100% Whey](https://www.optimumnutrition.com/en-us/product/gold-standard-100-whey)
Other frozen berries/ fruit work in a pinch, but it's hard to beat the nutritiousness and deliciousness of frozen blueberries (especially wild-caught ones)
If trying to cut calories, leave the peanut butter out
I add the tumeric and cinnamon more for their health benefits than for taste, and the tumeric in particular adds a flavor which some may find unappealing, so leave them out if desired.