info
- TIME 3 minutes
- MAKES 1 serving
ingredients
- 1 cup frozen fruit (mixed berry)
- 1 banana
- 1 dollop peanut butter
- 1 scoop protein powder (chocolate flavored)
- 1 tablespoon flax seed
- 1 tablespoon wheat germ
- 1 tablespoon chia seeds
- 1 cup whole milk
steps
- Blend everything together
- Modulate milk amount to reach desired consistency
notes
- Great for post-workout
- My protein powder of choice is [Optimum Nutrition Gold Standard 100% Whey](https://www.optimumnutrition.com/en-us/product/gold-standard-100-whey)